Go to the doctor and get checked up before you get pregnant, and afterwards get frequent doctor care.
Always make sure that your vaccinations & immunizations are up to date.
Get dental checkups before & during your pregnancy, and beware of gum disease.
Take supplements that equal 400 micrograms of folic acid, or the equivalent in foods to prevent birth defects.
Eat healthy foods before and while you are pregnant in order to get to a healthy pregnancy weight to avoid pregnancy problems due to obesity or underweight.
Do not smoke, do drugs, or drink alcohol as well as drugs that havent been prescribed to you.
Educate yourself in your family's medical health history to watch for any illnesses that might be hereditary.
Do not eat undercooked meat or change cat's litter box.
Stay away from rodents that could carry viruses and disease that could harm you baby.
Stay away from chemicals such as paint, paint thinner, etc., harmful chemicals can increase chance of birth defects.
Get immediately help if you are suffering domestic abuse.
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